A Newcastle Kinesiologist offering holistic alternative healthcare to bring you back to balance.
Mind Body Health Solutions is a Newcastle Kinesiologist here to help you access your full potential and innate abilities to bring yourself back to balance. We take a holistic approach that looks more broadly at the issues you are facing so you can join the dots & find ways to address the impact of stress and past experiences. Our Newcastle Kinesiology services can assist to:
Ease Mental Stress
Mental stress is a common part of most peoples lives. However anxiety, depression and post traumatic stress can be debilitating. We can help by unpacking the root cause of the stress and supporting you to manage it.
Relieve Chronic pain
We all feel physical pain in our body but sometimes pain can prevent us from doing the things we love. We can help with chronic pain by working with your nervous, muscular and skeletal system to reduce the impacts of stress and the pain it causes.
Digestive System Balance
Stress can often impact the biochemical balance of the body and how the digestive system functions. We can help you find out how to unblock stress to reduce uncomfortable feelings and return your digestive system back to balance.
Identify Sensitivities and allergies
In our current world we are exposed to a range of chemicals and toxins that can impact our health in many ways and can lead to an overreactive immune system. We can help by identifying sensitivities or allergies causing the stress to enable you to make changes.
Address Learning difficulties
Stress can impact your brain and nervous system in a way that makes it difficult to study and learn. We can help by undertaking a range of corrective techniques to minimise stress and improve learning and concentration.
Goal Achievement
Sometimes you just don’t feel right, you may feel tired, fatigued, lacking motivation or just not feeling physically or mentally well. This can impact your ability to achieve your goals. We can help unpack whats going on so you can take steps to feel better and achieve more.
What is Kinesiology?
Kinesiology is a non-invasive modality that uses the art of muscle testing to uncover stress in the mind and body while utilising the principles of Traditional Chinese Medicine to bring your mind and body back to balance. I am currently in the final stages of completing my Diploma in Kinesiology so am happy to offer free sessions while I build my practice hours.
It’s About You.
Finding Ways to Feel Better.
Our Kinesiology Services
Mind Body Health Solutions provides one on one support using kinesiology and can help a range of people.
We are here to support you to develop and grow to become your best self.
Kinesiology Newcastle: Balancing Mind and Body
We offer 1:1 kinesiology sessions in Newcastle that work with the mind and body to achieve a range of personal outcomes that include:
- Creating an empowered, holistic mental framework that fosters resilience and flexibility to embrace the challenges in your life.
- Establishing a greater connection to your body to build a strong, flexible posture that flows freely and increases your mobility.
- Finding solutions to calm the nervous and immune system to establish healthy functioning body systems, improving gut health and reducing inflammation.
- Developing strategies and approaches to take on major changes or transitions to build the life you want around your core values.
- Integrating brain function to improve learning, concentration, and basic motor movements.
Who can benefit from Kinesiology?
Kinesiology can make a difference to a wide range of people all looking to make a change in their life. It doesn’t matter what age, gender, nationality, sexuality, ability or background you have, everyone can benefit from a kinesiology session.
Kinesiology can be used to complement other treatments you may be receiving. Whether you are seeing a GP, psychologist, allied health professional or naturopath, kinesiology can help reduce stress and support your mind and body to integrate the treatments you are receiving.
How Kinesiology Works
Kinesiology helps you become confident in your own body and bring movement awareness into your daily life.
When the body returns to its original structure as it was originally designed, its systems can function freely again, activating the body’s healing process and returning it to a state of balance. However, when tension arises in parts of the body, muscles can shorten, shifting the body out of position, which compromises your movement habits. By bringing awareness to the body, the body can be re-organised and natural patterns of movement reinstated.
You can change the way you feel and behave based upon the way you organise your physical body. We will support you to learn how to process and transform your daily experiences, and the emotions, thoughts and feelings attached to them, so your body is not shaped on stress and tension which can lead you away from your natural state.
Aligning Mind and Body
Working with the mind and body is a journey of personal transformation, by aligning the structure of the body, and establishing natural movement your mind becomes focused and you become more aware of feelings and emotions and allow space for them to be processed.
Achieving Balance
It’s all about balance – whether it’s work life balance, mind body balance, a balanced diet or being able to balance your needs and the needs of others. Our Newcastle Kinesiology services will support you to explore balance and how it relates to your life through your mind and body.